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Cheeseburger Chowder 2 - Recipe and Nutrition Facts
80

Cheeseburger Chowder 2 Recipe

Cheeseburger Chowder 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheeseburger Chowder 2 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat48%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.1 IU2.3%Mid 40%Average
Retinol23.7 mcg
Vitamin C6.4 mg10.6%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60.27 mg13.3%Top 30%High
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus109.8 mg11%Mid 40%Average
Potassium200.5 mg5.7%Mid 40%Average
Sodium112.8 mg4.7%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 424 mg 17.7%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.9 g7.6%

Sugars 1.6 g

Protein 22.3 g 44.6%

Vitamin A 8.6% Vitamin C 40%

Calcium 31% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-chowder-441394 Embed Table:

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