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Cheese Wrapped Dogs - Recipe and Nutrition Facts
41

Cheese Wrapped Dogs Recipe

Cheese Wrapped Dogs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese Wrapped Dogs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.23 mg15.5%
Riboflavin0.17 mg9.9%
Niacin1.7 mg8.7%
Vitamin B60.03 mg1.7%
Folate50.4 mcg12.6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron2.7 mg15.2%
Magnesium14.8 mg3.7%
Phosphorus111 mg11.1%
Potassium76.5 mg2.2%
Sodium720.7 mg30%
Zinc0.35 mg2.3%
Copper0.05 mg2.5%
Manganese0.2 mg10.2%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber1.1 g4.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 27.9 mg 9.3%

Sodium 720.7 mg 30%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 10.6 g 21.2%

Vitamin A 4.2% Vitamin C 0.3%

Calcium 21.5% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=121093 Embed Table:

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