Cheese Wedges (Made With Frozen Biscuits) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheese Wedges (Made With Frozen Biscuits) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 58.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 52.9 mcg | 13.2% | Top 30% | High |
Folic Acid | 41.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 305.9 mg | 30.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 211.8 mg | 21.2% | Top 10% | Very High |
Potassium | 117.6 mg | 3.4% | Mid 40% | Average |
Sodium | 609.4 mg | 25.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.4 g | |||
Ash | 5.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 103.6 mg 4.3%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2.8 g | Carbs 7 g | Fat 6.2 g
Per Serving | Calories 446
Protein 13.5 g | Carbs 31.8 g | Fat 27.2 g
Per Serving | Calories 185
Protein 8.4 g | Carbs 12.9 g | Fat 11.1 g
Per Serving | Calories 287
Protein 13.5 g | Carbs 4.5 g | Fat 24 g
Per Serving | Calories 282
Protein 5.6 g | Carbs 37.9 g | Fat 12.8 g
Per Serving | Calories 30
Protein 0.85 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 508
Protein 10.7 g | Carbs 64.4 g | Fat 23 g
Per Serving | Calories 368
Protein 4.2 g | Carbs 50.1 g | Fat 17.4 g