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CHEESE TOASTIE , MOM'S WAY - Recipe and Nutrition Facts
74

CHEESE TOASTIE, MOM'S WAY Recipe

CHEESE TOASTIE, MOM'S WAY has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B6.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing CHEESE TOASTIE, MOM'S WAY has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg
Vitamin D60 IU15%
Vitamin E2.9 mg9.7%
Thiamin0.15 mg10.1%
Riboflavin0.13 mg7.5%
Niacin2.2 mg11.2%
Vitamin B60.81 mg40.6%
Folate32.4 mcg8.1%
Vitamin B121.2 mcg20%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370 mg37%
Iron1.9 mg10.7%
Magnesium50.4 mg12.6%
Phosphorus116 mg11.6%
Potassium195.6 mg5.6%
Sodium1 mg0%
Zinc0.93 mg6.2%
Copper0.16 mg7.9%
Manganese1.2 mg58.6%
Selenium24.1 mcg34.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber3.8 g15.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat6 g30%
Monounsaturated Fat2.7 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1 mg 0%

Total Carbohydrates 36 g 12%

Dietary Fiber 3.8 g15.2%

Sugars 2 g

Protein 12.2 g 24.4%

Vitamin A 20% Vitamin C

Calcium 37% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=839479 Embed Table:

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