Cheese-Stuffed Shells has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese-Stuffed Shells has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 985 IU | 19.7% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.36 mg | 21.3% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0.79 mcg | 13.1% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 648 mg | 64.8% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 423 mg | 42.3% | ||
Potassium | 197.2 mg | 5.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.4 mg | 16.1% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 28.4 mcg | 40.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.8 g | 95.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | ||
Saturated Fat | 18.9 g | 94.5% | ||
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 715 Calories from Fat 0
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 146.2 mg 48.7%
Sodium 1 mg 0%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 4.6 g18.4%
Sugars 6.4 g
Protein 47.8 g 95.6%
Vitamin A 19.7% Vitamin C 8.3%
Calcium 64.8% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 10.8 g | Carbs 53.9 g | Fat 2.7 g
Per Serving | Calories 191
Protein 5.1 g | Carbs 38.7 g | Fat 2.6 g
Per Serving | Calories 112
Protein 6.4 g | Carbs 17.7 g | Fat 2.1 g