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Cheese-Stuffed Shells - Recipe and Nutrition Facts
40

Cheese-Stuffed Shells Recipe

Cheese-Stuffed Shells has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese-Stuffed Shells has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A985 IU19.7%
Vitamin C5 mg8.3%
Vitamin D6.4 IU1.6%
Vitamin E1 mg3.5%
Thiamin0.05 mg3%
Riboflavin0.36 mg21.3%
Niacin0.22 mg1.1%
Vitamin B60.07 mg3.4%
Folate27.6 mcg6.9%
Vitamin B120.79 mcg13.1%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium648 mg64.8%
Iron1.1 mg6.3%
Magnesium32 mg8%
Phosphorus423 mg42.3%
Potassium197.2 mg5.6%
Sodium1 mg0%
Zinc2.4 mg16.1%
Copper0.05 mg2.7%
Manganese0.03 mg1.3%
Selenium28.4 mcg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%
Dietary Fiber4.6 g18.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.8 g95.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.8%
Saturated Fat18.9 g94.5%
Monounsaturated Fat7.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 715 Calories from Fat 0

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 146.2 mg 48.7%

Sodium 1 mg 0%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 4.6 g18.4%

Sugars 6.4 g

Protein 47.8 g 95.6%

Vitamin A 19.7% Vitamin C 8.3%

Calcium 64.8% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=736321 Embed Table:

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