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Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust - Recipe and Nutrition Facts
86

Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust Recipe

Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301.3 IU6%Top 30%High
Retinol29.1 mcg
Vitamin C16.2 mg27.1%Top 30%High
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60.43 mg21.4%Top 10%Very High
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.3 mg13%Top 10%Very High
Iron1.7 mg9.5%Top 30%High
Magnesium42.3 mg10.6%Top 10%Very High
Phosphorus120.9 mg12.1%Mid 40%Average
Potassium385 mg11%Top 10%Very High
Sodium226.5 mg9.4%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0.43 mg21.4%Top 10%Very High
Manganese0.43 mg21.4%Top 30%High
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 26.9 mg 9%

Sodium 529.9 mg 22.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6.2 g24.8%

Sugars 1.8 g

Protein 11.1 g 22.2%

Vitamin A 14.1% Vitamin C 63.3%

Calcium 30.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stuffed-potatoes-yogurt-spice-sesame-seed-crust-376423 Embed Table:

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