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Cheese Stuffed Bacon Meatballs (Aaron Mccargo , Jr .) - Recipe and Nutrition Facts
31

Cheese Stuffed Bacon Meatballs (Aaron Mccargo, Jr.) Recipe

Cheese Stuffed Bacon Meatballs (Aaron Mccargo, Jr.) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheese Stuffed Bacon Meatballs (Aaron Mccargo, Jr.), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.5 IU5.1%Top 30%High
Retinol64.3 mcg
Vitamin C0.43 mg0.72%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate12.6 mcg3.2%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B121.7 mcg29%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212.2 mg21.2%Top 10%Very High
Iron1.3 mg7.2%Top 30%High
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus211.7 mg21.2%Top 10%Very High
Potassium214.3 mg6.1%Mid 40%Average
Sodium355.9 mg14.8%Top 30%High
Zinc3 mg20.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 347

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 145.5 mg 48.5%

Sodium 818.6 mg 34.1%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 39.4 g 78.8%

Vitamin A 11.8% Vitamin C 1.7%

Calcium 48.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stuffed-bacon-meatballs-aaron-mccargo-jr-390014 Embed Table:

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