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Cheese Straws 1 - Recipe and Nutrition Facts
5

Cheese Straws 1 Recipe

Cheese Straws 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese Straws 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1227.6 IU24.6%Top 10%Very High
Retinol320.7 mcg
Vitamin C0 mg
Vitamin D27.6 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate75.9 mcg19%Top 10%Very High
Folic Acid51.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium462.1 mg46.2%Top 10%Very High
Iron3.4 mg19.2%Top 10%Very High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus365.5 mg36.6%Top 10%Very High
Potassium103.4 mg3%Mid 40%Average
Sodium845.2 mg35.2%Top 10%Very High
Zinc3.4 mg23%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline3.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat25.2 g125.9%Top 10%Very High
Monounsaturated Fat10.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 33.6 mg 11.2%

Sodium 245.1 mg 10.2%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 5.6 g 11.2%

Vitamin A 7.1% Vitamin C

Calcium 13.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-straws-66812 Embed Table:

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