Cheese Steak Shop - Twister Fries Small has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheese Steak Shop - Twister Fries Small has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese Steak Shop - Twister Fries..
Per 100g | Calories 190
Protein 2.4 g | Carbs 23.8 g | Fat 9.5 g
Subway - Cheese Steak Sub (12in)
Per 100g | Calories 144
Protein 9.6 g | Carbs 18.8 g | Fat 4 g
Pizza Pizza - Phillly Cheese Steak..
Per 100g | Calories 205
Protein 11.4 g | Carbs 25.8 g | Fat 6.1 g
Subway - Double Meat Cheese Steak Sub..
Per 100g | Calories 141
Protein 11.6 g | Carbs 15.6 g | Fat 4.4 g
Cheese Steak Shop - Twister Fries..
Per 100g | Calories 190
Protein 2.4 g | Carbs 23.8 g | Fat 9.5 g
Cheese Steak Shop - Steak Fries..
Per 100g | Calories 143
Protein 2.5 g | Carbs 23.9 g | Fat 3.6 g
