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Cheese Souffle 4 - Recipe and Nutrition Facts
7

Cheese Souffle 4 Recipe

Cheese Souffle 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese Souffle 4 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium361 mg36.1%
Iron1 mg5.6%
Potassium234 mg6.7%
Sodium442 mg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.24 g0.96%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 272 mg 90.7%

Sodium 442 mg 18.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.24 g0.96%

Sugars 4 g

Protein 19 g 38%

Vitamin A 0% Vitamin C

Calcium 36.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cheese-Souffle-Food-Network_3 Embed Table:

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