Cheese Souffle 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Souffle 4 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 361 mg | 36.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 234 mg | 6.7% | ||
Sodium | 442 mg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.24 g | 0.96% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 272 mg 90.7%
Sodium 442 mg 18.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.24 g0.96%
Sugars 4 g
Protein 19 g 38%
Vitamin A 0% Vitamin C
Calcium 36.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 9.7 g | Carbs 6.8 g | Fat 17.9 g
Per Serving | Calories 281
Protein 11.8 g | Carbs 15.8 g | Fat 18.9 g
Per Serving | Calories 359
Protein 22 g | Carbs 8 g | Fat 27 g
Per Serving | Calories 348
Protein 28 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 2284
Protein 128 g | Carbs 22 g | Fat 185 g
Per Serving | Calories 684
Protein 34 g | Carbs 70 g | Fat 30 g
Per Serving | Calories 2226
Protein 20 g | Carbs 201 g | Fat 155 g