Cheese Scalloped Potatoes & Carrots has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese Scalloped Potatoes & Carrots has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 41.5 mcg | |||
Vitamin C | 13.6 mg | 22.7% | Top 30% | High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 1.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.5 mg | 9.3% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 199.7 mg | 8.3% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 38.2 mg 12.7%
Sodium 702.9 mg 29.3%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 6.4 g25.6%
Sugars 5.2 g
Protein 14.3 g 28.6%
Vitamin A 0.1% Vitamin C 80%
Calcium 32.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 3.3 g | Carbs 13.1 g | Fat 4.7 g
Per Serving | Calories 185
Protein 7.9 g | Carbs 18.2 g | Fat 9.2 g
Per Serving | Calories 105
Protein 4.5 g | Carbs 10.4 g | Fat 5.2 g
Per Serving | Calories 219
Protein 10.6 g | Carbs 15.1 g | Fat 13 g
Per Serving | Calories 174
Protein 5.9 g | Carbs 22.1 g | Fat 7.1 g
Per Serving | Calories 107
Protein 3.3 g | Carbs 13.1 g | Fat 4.7 g
Per Serving | Calories 222
Protein 5.3 g | Carbs 29.1 g | Fat 10.2 g
Per Serving | Calories 109
Protein 3.2 g | Carbs 16.2 g | Fat 3.6 g