Cheese Ravioli with Bolognese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cheese Ravioli with Bolognese, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 700 mg 29.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 6%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 14 g | Carbs 49 g | Fat 4 g
Per 100g | Calories 240
Protein 10 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 560
Protein 25 g | Carbs 63 g | Fat 24 g
Per Serving | Calories 566
Protein 33.6 g | Carbs 39.7 g | Fat 29.7 g
Per Serving | Calories 350
Protein 28 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 550
Protein 61 g | Carbs 62 g | Fat 7 g
Per Serving | Calories 240
Protein 19 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 230
Protein 4 g | Carbs 37 g | Fat 7 g