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Cheese Puffed Potatoes - Recipe and Nutrition Facts
77

Cheese Puffed Potatoes Recipe

Cheese Puffed Potatoes has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese Puffed Potatoes has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.2 IU2.3%Mid 40%Average
Retinol30.4 mcg
Vitamin C21.5 mg35.8%Top 10%Very High
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60.29 mg14.3%Top 30%High
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.3 mg6.9%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus118.3 mg11.8%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium107 mg4.5%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.3%Top 30%High
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 373.3 mg 15.6%

Total Carbohydrates 68.6 g 22.9%

Dietary Fiber 8.3 g33.2%

Sugars 3.3 g

Protein 19.3 g 38.6%

Vitamin A 8.2% Vitamin C 125%

Calcium 24.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-puffed-potatoes-222554 Embed Table:

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