Cheese Puffed Potatoes has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese Puffed Potatoes has been given a composite ranking of 77, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.2 IU | 2.3% | Mid 40% | Average |
Retinol | 30.4 mcg | |||
Vitamin C | 21.5 mg | 35.8% | Top 10% | Very High |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.3 mg | 6.9% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 28.1 mg | 7% | Top 30% | High |
Phosphorus | 118.3 mg | 11.8% | Mid 40% | Average |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 107 mg | 4.5% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.3% | Top 30% | High |
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 373.3 mg 15.6%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 8.3 g33.2%
Sugars 3.3 g
Protein 19.3 g 38.6%
Vitamin A 8.2% Vitamin C 125%
Calcium 24.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3.2 g | Carbs 16.4 g | Fat 4.8 g
Per Serving | Calories 106
Protein 3.3 g | Carbs 17.3 g | Fat 2.9 g
Per Serving | Calories 292
Protein 12 g | Carbs 18.2 g | Fat 19.3 g
Per Serving | Calories 320
Protein 6.2 g | Carbs 18.8 g | Fat 25.4 g