Cheese Pennies has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheese Pennies, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 68% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 420 mg | 42% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 657 mg | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.7% | ||
Saturated Fat | 21.2 g | 106% |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 302
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 96 mg 32%
Sodium 657 mg 27.4%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 14.1 g 28.2%
Vitamin A 20% Vitamin C 1%
Calcium 42% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 8.8 g | Carbs 23.8 g | Fat 21.2 g
Per Serving | Calories 294
Protein 8.9 g | Carbs 19.6 g | Fat 20.1 g
Per Serving | Calories 82
Protein 2.5 g | Carbs 4.5 g | Fat 6 g
Per Serving | Calories 281
Protein 15.6 g | Carbs 20 g | Fat 14.9 g