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Cheese Pennies - Recipe and Nutrition Facts
33

Cheese Pennies Recipe

Cheese Pennies has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheese Pennies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat68%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin6.6 mg33%
Vitamin B60.06 mg3%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron2.7 mg15%
Magnesium28 mg7%
Potassium76 mg2.2%
Sodium657 mg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber0.8 g3.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.6 g51.7%
Saturated Fat21.2 g106%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 302

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 96 mg 32%

Sodium 657 mg 27.4%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 14.1 g 28.2%

Vitamin A 20% Vitamin C 1%

Calcium 42% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheese-pennies/detail.aspx Embed Table:

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