Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, pasteurized process, swiss, without di sodium phosphate has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Cheese, pasteurized process, swiss, without di sodium phosphate has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 809.5 IU | 16.2% | Top 30% | High |
| Retinol | 225.4 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 773.2 mg | 77.3% | Top 10% | Very High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 541.1 mg | 54.1% | Top 10% | Very High |
| Potassium | 216.2 mg | 6.2% | Mid 40% | Average |
| Sodium | 682.2 mg | 28.4% | Top 30% | High |
| Zinc | 3.5 mg | 23.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.9 mcg | 22.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 1.4 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 5.3 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 2.5 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 193.4 mg 8.1%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A 4.6% Vitamin C
Calcium 21.9% Iron 1.1%
*Based on a 2000 Calorie diet
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