Cheese, parmesan, shredded
Cheese, parmesan, shredded has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese, parmesan, shredded has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 640 IU | 12.8% | Top 30% | High |
| Retinol | 122 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1254 mg | 125.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Phosphorus | 736 mg | 73.6% | Top 10% | Very High |
| Potassium | 98 mg | 2.8% | Bottom 30% | Low |
| Sodium | 1696 mg | 70.7% | Top 10% | Very High |
| Zinc | 4 mg | 26.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 24 mcg | 34.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 2 mg | |||
| Isoleucine | 2 mg | |||
| Leucine | 4 mg | |||
| Lysine | 4 mg | |||
| Methionine | 2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 2 mg | |||
| Tyrosine | 2 mg | |||
| Valine | 2 mg | |||
| Arginine | 2 mg | |||
| Histidine | 2 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 10 mg | |||
| Glycine | 0 mg | |||
| Proline | 4 mg | |||
| Serine | 2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | Top 10% | Very High |
| Saturated Fat | 18 g | 90% | Top 10% | Very High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 84.8 mg 3.5%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars
Protein 1.9 g 3.8%
Vitamin A 0.6% Vitamin C
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
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