Cheese Omelet 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheese Omelet 1 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 367 mg | 36.7% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 277 mg | 7.9% | Mid 40% | Average |
Sodium | 811 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 406
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 649 mg 216.3%
Sodium 811 mg 33.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 36.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 28 g | Carbs 2.7 g | Fat 44 g
Per Serving | Calories 93
Protein 12.3 g | Carbs 1.3 g | Fat 3.8 g