Cheese & Nut Loaf has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese & Nut Loaf has been given a composite ranking of 38, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 289.8 IU | 5.8% | Top 30% | High |
Retinol | 67.8 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.85 mcg | 14.1% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.9 mg | 13.4% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 54.2 mg | 13.6% | Top 10% | Very High |
Phosphorus | 218.6 mg | 21.9% | Top 10% | Very High |
Potassium | 258.5 mg | 7.4% | Top 30% | High |
Sodium | 451.3 mg | 18.8% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0.85 mg | 42.4% | Top 10% | Very High |
Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 91.8 mg 30.6%
Sodium 532.5 mg 22.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 12.6 g 25.2%
Vitamin A 6.8% Vitamin C 3.3%
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 9.5 g | Carbs 14.2 g | Fat 6.7 g
Per Serving | Calories 271
Protein 12.4 g | Carbs 27.6 g | Fat 11.9 g
Per Serving | Calories 247
Protein 8.8 g | Carbs 33.5 g | Fat 8.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 42.3 g | Fat 3.5 g
Per Serving | Calories 154
Protein 5.2 g | Carbs 17.7 g | Fat 7.7 g
Per Serving | Calories 192
Protein 15.4 g | Carbs 6.9 g | Fat 12 g
Per Serving | Calories 227
Protein 15.6 g | Carbs 25.8 g | Fat 6.4 g
Per Serving | Calories 353
Protein 3.8 g | Carbs 34.3 g | Fat 24 g