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Cheese Nips Baked Snack Crackers Pizza - Nutrition Facts and detailed Analysis
26

Cheese Nips Baked Snack Crackers Pizza

Cheese Nips - Cheese Nips Baked Snack Crackers Pizza has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Cheese Nips - Cheese Nips Baked Snack Crackers Pizza has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.5 mg6.5%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium741.8 mg30.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 30%High
Saturated Fat4.8 g24.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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