Cheese Nips - Cheese Nips Baked Snack Crackers Pizza has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cheese Nips - Cheese Nips Baked Snack Crackers Pizza has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 741.8 mg | 30.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 514
Protein 10.3 g | Carbs 65.2 g | Fat 24 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 50.8 g | Fat 19.8 g
Per 100g | Calories 453
Protein 9.7 g | Carbs 61.4 g | Fat 19.4 g
Per 100g | Calories 476
Protein 10.2 g | Carbs 64.5 g | Fat 20.4 g
Per 100g | Calories 549
Protein 6.9 g | Carbs 54.9 g | Fat 30.9 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 61.4 g | Fat 22.6 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 50.8 g | Fat 19.8 g
Per 100g | Calories 476
Protein 10.2 g | Carbs 64.5 g | Fat 20.4 g
Per 100g | Calories 549
Protein 6.9 g | Carbs 54.9 g | Fat 30.9 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 61.4 g | Fat 22.6 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 50.8 g | Fat 19.8 g