Cheese Manicotti With Spinach Recipe
Cheese Manicotti With Spinach has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Manicotti With Spinach has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 73.1 mcg | |||
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.26 mg | 15.2% | Top 10% | Very High |
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 40.2 mcg | 10% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160.9 mg | 16.1% | Top 10% | Very High |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 28 mg | 7% | Top 30% | High |
| Phosphorus | 120.2 mg | 12% | Mid 40% | Average |
| Potassium | 231.1 mg | 6.6% | Top 30% | High |
| Sodium | 329.7 mg | 13.7% | Top 30% | High |
| Zinc | 1 mg | 6.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.26 mg | 13% | Top 30% | High |
| Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 3.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 506 Calories from Fat 301
% Daily Value *
Total Fat 33.5 g 51.5%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 155.4 mg 51.8%
Sodium 1272.8 mg 53%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 3 g12%
Sugars 12.5 g
Protein 29.7 g 59.4%
Vitamin A 0.2% Vitamin C 21.7%
Calcium 62.1% Iron 22.2%
*Based on a 2000 Calorie diet
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