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Cheese Krispies Biscuits - Recipe and Nutrition Facts
7

Cheese Krispies Biscuits Recipe

Cheese Krispies Biscuits has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheese Krispies Biscuits has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%Top 10%Very High
Retinol385 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D45 IU11.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate115 mcg28.8%Top 10%Very High
Folic Acid100 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium335 mg33.5%Top 10%Very High
Iron5 mg27.8%Top 10%Very High
Magnesium20 mg5%Mid 40%Average
Phosphorus275 mg27.5%Top 10%Very High
Potassium90 mg2.6%Bottom 30%Low
Sodium540 mg22.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars1.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.5%Top 10%Very High
Saturated Fat21 g105%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water25 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 108 mg 4.5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 2.9 g 5.8%

Vitamin A 5.7% Vitamin C 3.3%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-krispies-biscuits-267933 Embed Table:

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