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Cheese , fontina - Nutrition Facts and detailed Analysis
5

Cheese, fontina

Cheese, fontina has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cheese, fontina, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat73%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A913.3 IU18.3%Top 30%High
Retinol261.3 mcg
Alpha Carotene0 mcg
Beta Carotene32 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.7 mcg3.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium550 mg55%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus346 mg34.6%Top 10%Very High
Potassium64 mg1.8%Bottom 30%Low
Sodium800 mg33.3%Top 10%Very High
Zinc3.3 mg22.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.33 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.7%Top 10%Very High
Tryptophan0.7 mg
Threonine0.7 mg
Isoleucine1.3 mg
Leucine2.7 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine2 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid5.3 mg
Glycine0.7 mg
Proline3.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.2%Top 10%Very High
Saturated Fat19.3 g96.7%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat1.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 120 mg 5%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 3.8 g 7.6%

Vitamin A 2.7% Vitamin C

Calcium 8.3% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/natural-cheese/cheese-fontina/41/01020/4 Embed Table:

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