Cheese Fondue Salvant has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cheese Fondue Salvant, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 68% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 414.5 IU | 8.3% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.5 mg | 15.5% | Top 10% | Very High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 132.7 mg | 13.3% | Mid 40% | Average |
Potassium | 156.4 mg | 4.5% | Mid 40% | Average |
Sodium | 509.1 mg | 21.2% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 560 mg 23.3%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 7.6 g 15.2%
Vitamin A 9.1% Vitamin C 1.7%
Calcium 17% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 19.2 g | Carbs 2.84 g | Fat 23.1 g
Per Serving | Calories 334
Protein 21.4 g | Carbs 7.8 g | Fat 24.3 g
Per Serving | Calories 232
Protein 13.7 g | Carbs 5 g | Fat 17.4 g
Per Serving | Calories 251
Protein 21 g | Carbs 6 g | Fat 15.6 g