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Cheese Finger Food (Halloween Lunch Box Surprise) - Recipe and Nutrition Facts
8

Cheese Finger Food (Halloween Lunch Box Surprise) Recipe

Cheese Finger Food (Halloween Lunch Box Surprise) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese Finger Food (Halloween Lunch Box Surprise) has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat56%
 Calories from Carbs6%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A911.1 IU18.2%Top 10%Very High
Retinol194.4 mcg
Vitamin C33.3 mg55.6%Top 10%Very High
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1238.9 mg123.9%Top 10%Very High
Iron0 mg
Magnesium38.9 mg9.7%Top 30%High
Phosphorus738.9 mg73.9%Top 10%Very High
Potassium205.6 mg5.9%Mid 40%Average
Sodium976.1 mg40.7%Top 10%Very High
Zinc5.6 mg37%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.3 g76.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine5.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid5.6 mg
Glutamic Acid11.1 mg
Glycine0 mg
Proline5.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat15.6 g77.8%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 175.7 mg 7.3%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 6.9 g 13.8%

Vitamin A 3.3% Vitamin C 10%

Calcium 22.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-finger-food-halloween-lunch-box-surprise-257166 Embed Table:

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