Cheese Filling for Manicotti has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cheese Filling for Manicotti, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.13 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 273.7 mg 91.2%
Sodium 415.9 mg 17.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 13.4 g | Carbs 7.8 g | Fat 24.6 g
Per Serving | Calories 513
Protein 23 g | Carbs 10.3 g | Fat 42.4 g
Per Serving | Calories 217
Protein 14.8 g | Carbs 3.5 g | Fat 15.8 g
Per Serving | Calories 76
Protein 4.1 g | Carbs 4.5 g | Fat 4.7 g
Per Serving | Calories 85
Protein 2.3 g | Carbs 16.4 g | Fat 1 g
Per Serving | Calories 321
Protein 22.8 g | Carbs 2.49 g | Fat 24 g
Per Serving | Calories 254
Protein 10.9 g | Carbs 3.3 g | Fat 21.3 g
Per Serving | Calories 23
Protein 1.8 g | Carbs 1.35 g | Fat 1.1 g