Cheese-Filled Meatloaf has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese-Filled Meatloaf has been given a composite ranking of 25, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.3 IU | 5.6% | Top 30% | High |
Retinol | 72.5 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.43 mg | 25.2% | Top 10% | Very High |
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 21 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 9 mcg | |||
Vitamin B12 | 1.3 mcg | 21.5% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.1 mg | 10.2% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 170 mg | 17% | Top 30% | High |
Potassium | 223.2 mg | 6.4% | Top 30% | High |
Sodium | 299.5 mg | 12.5% | Mid 40% | Average |
Zinc | 2.6 mg | 17.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 187.1 mg 62.4%
Sodium 697.9 mg 29.1%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 1.7 g
Protein 30.2 g 60.4%
Vitamin A 13.1% Vitamin C 5%
Calcium 23.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 13.7 g | Carbs 7 g | Fat 8.2 g
Per Serving | Calories 181
Protein 15.6 g | Carbs 7.9 g | Fat 9.3 g
Per Serving | Calories 159
Protein 11.5 g | Carbs 7.5 g | Fat 8.9 g
Per Serving | Calories 219
Protein 17.4 g | Carbs 5.1 g | Fat 13.8 g
Per Serving | Calories 319
Protein 12.9 g | Carbs 37.9 g | Fat 12.1 g
Per Serving | Calories 139
Protein 17.3 g | Carbs 5.4 g | Fat 4.9 g
Per Serving | Calories 89
Protein 4.1 g | Carbs 11.9 g | Fat 3.4 g
Per Serving | Calories 271
Protein 9.7 g | Carbs 43.3 g | Fat 6 g