Cheese Enchiladas 5 Recipe
Cheese Enchiladas 5 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Enchiladas 5 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
| Retinol | 56 mcg | |||
| Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
| Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 3.7 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 190.2 mg | 19% | Top 10% | Very High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 29.4 mg | 7.3% | Top 30% | High |
| Phosphorus | 196.6 mg | 19.7% | Top 30% | High |
| Potassium | 140.1 mg | 4% | Mid 40% | Average |
| Sodium | 433.5 mg | 18.1% | Top 30% | High |
| Zinc | 1.2 mg | 8.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.3% | Top 30% | High |
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 1.1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.4 g | 57.5% | Top 10% | Very High |
| Saturated Fat | 8.6 g | 42.8% | Top 30% | High |
| Monounsaturated Fat | 12.2 g | |||
| Polyunsaturated Fat | 14.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1360 Calories from Fat 1100
% Daily Value *
Total Fat 122.2 g 188%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 74.7 mg 24.9%
Sodium 1417.7 mg 59.1%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 8.1 g32.4%
Sugars 3.7 g
Protein 24.5 g 49%
Vitamin A 0% Vitamin C 30%
Calcium 62.2% Iron 22.2%
*Based on a 2000 Calorie diet
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