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Cheese Croquettes from Brazil (Croquettes De Queijo) - Recipe and Nutrition Facts
6

Cheese Croquettes from Brazil (Croquettes De Queijo) Recipe

Cheese Croquettes from Brazil (Croquettes De Queijo) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese Croquettes from Brazil (Croquettes De Queijo) has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A743.8 IU14.9%Top 10%Very High
Retinol201.6 mcg
Vitamin C0 mg
Vitamin D31.3 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate81.3 mcg20.3%Top 10%Very High
Folic Acid59.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.4 mg14.8%Top 10%Very High
Iron3.1 mg17.4%Top 10%Very High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus167.2 mg16.7%Top 30%High
Potassium100 mg2.9%Mid 40%Average
Sodium382.2 mg15.9%Top 30%High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36.1%Top 10%Very High
Saturated Fat13.8 g68.8%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 88.8 mg 29.6%

Sodium 244.6 mg 10.2%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 7.1 g 14.2%

Vitamin A 9.5% Vitamin C

Calcium 9.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-croquettes-from-brazil-croquettes-de-queijo-305524 Embed Table:

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