Cheese and Sausage Lasagna Bites Recipe
Cheese and Sausage Lasagna Bites has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese and Sausage Lasagna Bites has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 13% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 119 mg | 3.4% | Bottom 30% | Low |
| Sodium | 307 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 307 mg 12.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.67 g2.7%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Smoked Salmon Souffle Roulade
Per Serving | Calories 365
Protein 16 g | Carbs 8 g | Fat 30 g
Smoked Salmon Platter
Per Serving | Calories 499
Protein 27 g | Carbs 58 g | Fat 18 g
Shrimp Noodle Bowl
Per Serving | Calories 654
Protein 44 g | Carbs 62 g | Fat 25 g
Prime Rib of Swordfish
Per Serving | Calories 330
Protein 37 g | Carbs 10 g | Fat 16 g
