Cheese and Pepperoni Pizza Supreme has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cheese and Pepperoni Pizza Supreme, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.3 IU | 0.1% | Mid 40% | Average |
Retinol | 23.4 mcg | |||
Vitamin C | 38.1 mg | 63.5% | Top 10% | Very High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 14.2% | Top 10% | Very High |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.3 mg | 7.8% | Top 30% | High |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 83.1 mg | 8.3% | Mid 40% | Average |
Potassium | 211.3 mg | 6% | Mid 40% | Average |
Sodium | 831.3 mg | 34.6% | Top 10% | Very High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12% | Top 30% | High |
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 3450.1 mg 143.8%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 4.2 g16.8%
Sugars 12.5 g
Protein 21.3 g 42.6%
Vitamin A 0.5% Vitamin C 263.3%
Calcium 32.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 1.2 g | Carbs 4.2 g | Fat 2.4 g
Per Serving | Calories 255
Protein 10.9 g | Carbs 39.2 g | Fat 6 g
Per Serving | Calories 317
Protein 20.4 g | Carbs 6 g | Fat 23.2 g
Per Serving | Calories 210
Protein 3.9 g | Carbs 24.9 g | Fat 10.8 g
Per Serving | Calories 362
Protein 8.1 g | Carbs 46 g | Fat 16.7 g
Per Serving | Calories 92
Protein 3.5 g | Carbs 18.5 g | Fat 0.66 g
Per Serving | Calories 176
Protein 5.7 g | Carbs 12.5 g | Fat 11.4 g
Per Serving | Calories 139
Protein 5.4 g | Carbs 15.9 g | Fat 6.5 g