Cheese and Mushroom Pine Trees for a Veggie Christmas has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 77.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cheese and Mushroom Pine Trees for a Veggie Christmas, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.1 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 44.1 mg 14.7%
Sodium 249.8 mg 10.4%
Total Carbohydrates 77.2 g 25.7%
Dietary Fiber 14.8 g59.2%
Sugars 23.8 g
Protein 47.6 g 95.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 9.3 g | Carbs 31.5 g | Fat 32.2 g
Per Serving | Calories 174
Protein 5.2 g | Carbs 14.6 g | Fat 10.7 g
Per Serving | Calories 126
Protein 5.5 g | Carbs 7.2 g | Fat 8.7 g
Per Serving | Calories 242
Protein 12.1 g | Carbs 3.4 g | Fat 19.9 g
Per Serving | Calories 10
Protein 0.2 g | Carbs 1.25 g | Fat 0.43 g
Per Serving | Calories 135
Protein 3.8 g | Carbs 13.5 g | Fat 7.4 g
Per Serving | Calories 540
Protein 11.6 g | Carbs 32.3 g | Fat 43.6 g
Per Serving | Calories 194
Protein 8.6 g | Carbs 2.22 g | Fat 16.7 g