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Cheese and Mushroom Pine Trees for a Veggie Christmas - Recipe and Nutrition Facts
85

Cheese and Mushroom Pine Trees for a Veggie Christmas Recipe

Cheese and Mushroom Pine Trees for a Veggie Christmas has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 77.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cheese and Mushroom Pine Trees for a Veggie Christmas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.1 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.6 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 689 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 44.1 mg 14.7%

Sodium 249.8 mg 10.4%

Total Carbohydrates 77.2 g 25.7%

Dietary Fiber 14.8 g59.2%

Sugars 23.8 g

Protein 47.6 g 95.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-and-mushroom-pine-trees-for-a-veggie-christmas-267503 Embed Table:

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