Cheese-and-Mortadella-Studded Bread has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheese-and-Mortadella-Studded Bread has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 770 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 120 mg 40%
Sodium 770 mg 32.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 14 g | Carbs 52 g | Fat 7 g
Per Serving | Calories 120
Protein 4 g | Carbs 21 g | Fat 2 g
Per Serving | Calories 140
Protein 4 g | Carbs 25 g | Fat 2.5 g
Per Serving | Calories 100
Protein 6 g | Carbs 8 g | Fat 5 g