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Cheese-and-Mortadella-Studded Bread - Recipe and Nutrition Facts
38

Cheese-and-Mortadella-Studded Bread Recipe

Cheese-and-Mortadella-Studded Bread has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Cheese-and-Mortadella-Studded Bread has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium170 mg4.9%
Sodium770 mg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 120 mg 40%

Sodium 770 mg 32.1%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 4%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cheese-and-Mortadella-Studded-Bread-235789 Embed Table:

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