Cheese And Bacon Roll
Cheese And Bacon Roll has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheese And Bacon Roll has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Velveeta Shells & Cheese..
Per 100g | Calories 317
Protein 12.3 g | Carbs 39.7 g | Fat 12.3 g
Tesco - Cheese And Bacon Fingers
Per 100g | Calories 300
Protein 13.2 g | Carbs 25.2 g | Fat 14.4 g
Shullsburg - Cheese And Bacon
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Arby's - Triple Cheese 'n Bacon..
Per 100g | Calories 257
Protein 12.3 g | Carbs 20.3 g | Fat 14.4 g
Milestone's - Starter Caesar Salad
Per 100g | Calories 146
Protein 2.9 g | Carbs 4.4 g | Fat 13.7 g
Asparagus, Steamed
Per 100g | Calories 23
Protein 0 g | Carbs 4.4 g | Fat 0 g
Betty Crocker - Fruit Roll-ups..
Per 100g | Calories 381
Protein 0 g | Carbs 81 g | Fat 4.8 g
Birds Eye - Steam Fresh Mini Corn On..
Per 100g | Calories 82
Protein 2.4 g | Carbs 15.3 g | Fat 1.2 g
