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Cheese Agnolotti Bake - Recipe and Nutrition Facts
13

Cheese Agnolotti Bake Recipe

Cheese Agnolotti Bake has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cheese Agnolotti Bake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat90%
 Calories from Carbs8%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040.5 IU20.8%Top 10%Very High
Retinol285.7 mcg
Vitamin C0 mg
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid11.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Top 30%High
Iron0 mg
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium66.7 mg1.9%Bottom 30%Low
Sodium118.3 mg4.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.6 g65.6%Top 10%Very High
Saturated Fat18.6 g92.9%Top 10%Very High
Monounsaturated Fat19 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 49.7 mg 2.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 1 g 2%

Vitamin A 8.7% Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-agnolotti-bake-303747 Embed Table:

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