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Cheerios Cereal Frosted , Whole Grain Oat & Corn - Nutrition Facts
66

Cheerios Cereal Frosted, Whole Grain Oat & Corn

Cheerios - Cheerios Cereal Frosted, Whole Grain Oat & Corn has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 80.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cheerios - Cheerios Cereal Frosted, Whole Grain Oat & Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs84%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1743.2 IU34.9%Top 10%Very High
Vitamin C20.9 mg34.9%Top 30%High
Vitamin D139.5 IU34.9%Top 10%Very High
Vitamin E0 mg
Thiamin1.3 mg87.2%Top 10%Very High
Riboflavin1.5 mg87.2%Top 10%Very High
Niacin17.4 mg87.2%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B123.5 mcg58.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium348.6 mg34.9%Top 30%High
Iron13.9 mg77.5%Top 10%Very High
Magnesium55.8 mg13.9%Top 10%Very High
Phosphorus209.2 mg20.9%Top 10%Very High
Potassium191.8 mg5.5%Top 30%High
Sodium592.7 mg24.7%Mid 40%Average
Zinc10.5 mg69.7%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%Top 30%High
Dietary Fiber7 g27.9%Top 30%High
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
71

Cheerios - Cheerios Cereal Frosted..

Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g

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Cheerios - Cheerios Cereal Toasted..

Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g

88

Cheerios - Cheerios Cereal Multi..

Per 100g | Calories 383
Protein 7 g | Carbs 80.1 g | Fat 3.5 g

72

Cruncheroos - Cruncheroos Whole Grain..

Per 100g | Calories 398
Protein 11.4 g | Carbs 74 g | Fat 5.7 g

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