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Cheerios Berry Burst Triple Breakfast Cereals - Nutrition Facts
37

Cheerios Berry Burst Triple Berry Breakfast Cereals

Cheerios - Cheerios Berry Burst Triple Berry Breakfast Cereals has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cheerios - Cheerios Berry Burst Triple Berry Breakfast Cereals has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs84%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Potassium246.9 mg7.1%Mid 40%Average
Sodium599.7 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 10%Very High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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