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Cheeburger The Semi Serious Wrap (1 sandwich) with Chopped Garlic - Nutrition Facts
31

The Semi Serious Wrap (1 sandwich) with Chopped Garlic

Cheeburger Cheeburger - The Semi Serious Wrap (1 sandwich) with Chopped Garlic has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheeburger Cheeburger - The Semi Serious Wrap (1 sandwich) with Chopped Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat57%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 218

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 123 mg 41%

Sodium 104 mg 4.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 36 g 72%

Vitamin A Vitamin C 6.7%

Calcium 0.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/the-semi-serious-wrap-1-sandwich-with-chopped-garlic Embed Table:

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