Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Sweet Pepper Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Sweet Pepper Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 194 mg 8.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 37 g
Protein 27 g 54%
Vitamin A 1.2% Vitamin C
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 675
Protein 50 g | Carbs 38 g | Fat 35 g
Per 100g | Calories 809
Protein 20 g | Carbs 110 g | Fat 33 g
Per 100g | Calories 1229
Protein 79 g | Carbs 88 g | Fat 60 g
Per 100g | Calories 789
Protein 18 g | Carbs 99 g | Fat 34 g
Per 100g | Calories 368
Protein 30 g | Carbs 7 g | Fat 24 g
Per 100g | Calories 218
Protein 5 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 711
Protein 27 g | Carbs 57 g | Fat 41 g
Per 100g | Calories 1268
Protein 27 g | Carbs 188 g | Fat 45 g