Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Barbecue Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Barbecue Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 660 mg 27.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 27 g 54%
Vitamin A Vitamin C 11.7%
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 704
Protein 35 g | Carbs 74 g | Fat 29 g
Per Serving | Calories 520
Protein 6 g | Carbs 87 g | Fat 18 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 12.8 g | Fat 1.3 g
Per 100g | Calories 228
Protein 1.8 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 844
Protein 77 g | Carbs 1 g | Fat 57 g
Per 100g | Calories 883
Protein 57 g | Carbs 40 g | Fat 52 g
Per 100g | Calories 178
Protein 1 g | Carbs 32 g | Fat 5 g
Per 100g | Calories 250
Protein 11 g | Carbs 34 g | Fat 6 g