Cheeburger Cheeburger - Pancakes (1 serving) with Bacon has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cheeburger Cheeburger - Pancakes (1 serving) with Bacon has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 2293 mg 95.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 645
Protein 29 g | Carbs 54 g | Fat 35 g
Per 100g | Calories 50
Protein 6 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 620
Protein 28 g | Carbs 38 g | Fat 40 g
Per 100g | Calories 1396
Protein 109 g | Carbs 50 g | Fat 81 g
Per 100g | Calories 460
Protein 3 g | Carbs 12 g | Fat 42 g
Per 100g | Calories 207
Protein 2 g | Carbs 39 g | Fat 5 g
Per 100g | Calories 217
Protein 10 g | Carbs 22 g | Fat 10 g