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Cheeburger Milk Shake , Mocha Half (1 serving) with Malt Flavoring - Nutrition Facts
31

Milk Shake, Mocha, Half (1 serving) with Malt Flavoring

Cheeburger Cheeburger - Milk Shake, Mocha, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheeburger Cheeburger - Milk Shake, Mocha, Half (1 serving) with Malt Flavoring, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 159

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 213 mg 8.9%

Total Carbohydrates 69 g 23%

Dietary Fiber 2 g8%

Sugars 60 g

Protein 12 g 24%

Vitamin A 14.3% Vitamin C 1.7%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/milk-shake-mocha-half-1-serving-with-malt-flavoring Embed Table:

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