Cheeburger Cheeburger - Milk Shake, Coconut Cream Pie, Regular (1 serving) with Malt Flavoring has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 166g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Coconut Cream Pie, Regular (1 serving) with Malt Flavoring has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 166 g | 55.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 129 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 23 g | 115% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1104 Calories from Fat 368
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 134 mg 44.7%
Sodium 584 mg 24.3%
Total Carbohydrates 166 g 55.3%
Dietary Fiber 1 g4%
Sugars 129 g
Protein 21 g 42%
Vitamin A 4.1% Vitamin C 3.3%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 3 g | Carbs 40 g | Fat 23 g
Per 100g | Calories 588
Protein 6.2 g | Carbs 74.2 g | Fat 29.6 g
Per 100g | Calories 570
Protein 9 g | Carbs 65 g | Fat 31 g
Per 100g | Calories 310
Protein 3 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 225
Protein 3 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 594
Protein 14 g | Carbs 82 g | Fat 24 g
Per 100g | Calories 943
Protein 42 g | Carbs 43 g | Fat 67 g
Per 100g | Calories 370
Protein 24 g | Carbs 9 g | Fat 27 g