Cheeburger Cheeburger - Milk Shake, Chocolate Chip, Half (1 serving) with Malt Flavoring has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cheeburger Cheeburger - Milk Shake, Chocolate Chip, Half (1 serving) with Malt Flavoring, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 268
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 213 mg 8.9%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars 62 g
Protein 12 g 24%
Vitamin A 14.3% Vitamin C 1.7%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 928
Protein 14 g | Carbs 151 g | Fat 30 g
Per 100g | Calories 1181
Protein 22 g | Carbs 150 g | Fat 57 g
Per 100g | Calories 367
Protein 6 g | Carbs 47 g | Fat 18 g
Per 100g | Calories 1179
Protein 24 g | Carbs 195 g | Fat 34 g
Per 100g | Calories 343
Protein 43 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 928
Protein 14 g | Carbs 151 g | Fat 30 g
Per 100g | Calories 666
Protein 43 g | Carbs 45 g | Fat 34 g
Per 100g | Calories 438
Protein 17 g | Carbs 40 g | Fat 24 g