Cheeburger Cheeburger - Milk Shake, Almond Joy, Half (1 serving) with Malt Flavoring has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Almond Joy, Half (1 serving) with Malt Flavoring has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 159
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 213 mg 8.9%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 64 g
Protein 12 g 24%
Vitamin A 14.3% Vitamin C 1.7%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 651
Protein 11 g | Carbs 83 g | Fat 33 g
Per 100g | Calories 372
Protein 6 g | Carbs 48 g | Fat 18 g
Per 100g | Calories 956
Protein 19 g | Carbs 135 g | Fat 38 g
Per 100g | Calories 670
Protein 11 g | Carbs 84 g | Fat 33 g
Per 100g | Calories 419
Protein 36 g | Carbs 12 g | Fat 24 g
Per 100g | Calories 480
Protein 3 g | Carbs 3 g | Fat 51 g
Per 100g | Calories 661
Protein 20 g | Carbs 72 g | Fat 33 g
Per 100g | Calories 704
Protein 35 g | Carbs 74 g | Fat 29 g