Cheeburger Cheeburger - Grilled Portobella Mushroom Sandwich (1 sandwich) with Grey Poupon has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobella Mushroom Sandwich (1 sandwich) with Grey Poupon has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 564 Calories from Fat 264
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 2844 mg 118.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 17 g 34%
Vitamin A 2.9% Vitamin C 26.7%
Calcium 0.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 6 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 417
Protein 10 g | Carbs 22 g | Fat 32 g
Per 100g | Calories 611
Protein 14 g | Carbs 64 g | Fat 33 g
Per 100g | Calories 373
Protein 14 g | Carbs 61 g | Fat 8 g
Per 100g | Calories 459
Protein 12 g | Carbs 53 g | Fat 23 g
Per 100g | Calories 1408
Protein 110 g | Carbs 52 g | Fat 81 g
Per 100g | Calories 1210
Protein 19 g | Carbs 138 g | Fat 67 g
Per 100g | Calories 183
Protein 13 g | Carbs 13 g | Fat 9 g