Cheeburger Cheeburger - Grilled Chicken Breast Wrap (1 sandwich) with Pepper Jack Cheese has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Chicken Breast Wrap (1 sandwich) with Pepper Jack Cheese has been given a composite ranking of 14, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 34% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 129 mg 43%
Sodium 281 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 46 g 92%
Vitamin A 6.7% Vitamin C 3.3%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 47 g | Carbs 49 g | Fat 10 g
Per 100g | Calories 322
Protein 40 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 640
Protein 42 g | Carbs 54 g | Fat 28 g
Per 100g | Calories 413
Protein 40 g | Carbs 57 g | Fat 8 g
Per 100g | Calories 546
Protein 51 g | Carbs 4 g | Fat 35 g
Per 100g | Calories 1044
Protein 35 g | Carbs 55 g | Fat 77 g
Per 100g | Calories 434
Protein 5 g | Carbs 73 g | Fat 14 g
Per 100g | Calories 704
Protein 43 g | Carbs 40 g | Fat 41 g