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Cheeburger Grilled Chicken Breast Wrap (1 sandwich) with Jalapeno Peppers - Nutrition Facts
4

Grilled Chicken Breast Wrap (1 sandwich) with Jalapeno Peppers

Cheeburger Cheeburger - Grilled Chicken Breast Wrap (1 sandwich) with Jalapeno Peppers has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Chicken Breast Wrap (1 sandwich) with Jalapeno Peppers has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat10%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 19

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 99 mg 33%

Sodium 1074 mg 44.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 39 g 78%

Vitamin A 12.1% Vitamin C 11.7%

Calcium 0.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/grilled-chicken-breast-wrap-1-sandwich-with-jalapeno-peppers Embed Table:

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