Cheddar-Zucchini Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cheddar-Zucchini Biscuits, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487 IU | 9.7% | Top 10% | Very High |
Retinol | 113 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.1 mg | 22.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 249.3 mg | 24.9% | Top 10% | Very High |
Potassium | 131.9 mg | 3.8% | Mid 40% | Average |
Sodium | 402.8 mg | 16.8% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.3 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 277.9 mg 11.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 5.4 g 10.8%
Vitamin A 6.7% Vitamin C 3.3%
Calcium 15.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 4.2 g | Carbs 60.6 g | Fat 21 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 1.44 g | Fat 1.2 g
Per Serving | Calories 36
Protein 0.49 g | Carbs 6.4 g | Fat 1 g
Per Serving | Calories 317
Protein 5.6 g | Carbs 45 g | Fat 10.8 g
Per Serving | Calories 440
Protein 4.2 g | Carbs 60.6 g | Fat 21 g
Per Serving | Calories 310
Protein 3.2 g | Carbs 54.3 g | Fat 9.2 g
Per Serving | Calories 101
Protein 7.1 g | Carbs 6.5 g | Fat 5.1 g
Per Serving | Calories 372
Protein 5.9 g | Carbs 54.8 g | Fat 14.4 g