Cheddar Your Wagons Recipe
Cheddar Your Wagons has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 172.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 149.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheddar Your Wagons has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
| Retinol | 108.9 mcg | |||
| Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 10 IU | 2.5% | Top 30% | High |
| Thiamin | 0.23 mg | 15% | Top 30% | High |
| Riboflavin | 0.23 mg | 13.2% | Top 10% | Very High |
| Niacin | 3.4 mg | 16.9% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
| Folate | 36.8 mcg | 9.2% | Top 30% | High |
| Folic Acid | 24.7 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.23 mg | 0.02% | Bottom 30% | Low |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Magnesium | 23.8 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 0.23 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.11 mg | 0% | Bottom 30% | Low |
| Sodium | 380.7 mg | 15.9% | Top 30% | High |
| Zinc | 2.5 mg | 16.5% | Top 10% | Very High |
| Copper | 0.11 mg | 5.6% | Top 10% | Very High |
| Manganese | 0.23 mg | 11.3% | Top 30% | High |
| Selenium | 24.5 mcg | 35.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 0.9 g | |||
| Lactose | 0.1 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 10% | Very High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.3% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2656 Calories from Fat 1376
% Daily Value *
Total Fat 152.9 g 235.2%
Saturated Fat 85.8 g 429%
Trans Fat
Cholesterol 521 mg 173.7%
Sodium 3380.9 mg 140.9%
Total Carbohydrates 172.4 g 57.5%
Dietary Fiber 8.1 g32.4%
Sugars 8.3 g
Protein 149.2 g 298.4%
Vitamin A 0.1% Vitamin C 35%
Calcium 0.2% Iron 88.9%
*Based on a 2000 Calorie diet
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