Cheddar Streusel Coffee Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cheddar Streusel Coffee Cake, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 897 mg | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.9% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 484.4 mg 20.2%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 1.1 g4.4%
Sugars 19.5 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 4.8 g | Carbs 42.8 g | Fat 22.6 g
Per Serving | Calories 312
Protein 4.3 g | Carbs 50.9 g | Fat 10.5 g
Per Serving | Calories 396
Protein 7.3 g | Carbs 68.8 g | Fat 10.8 g
Per Serving | Calories 535
Protein 5.3 g | Carbs 64.5 g | Fat 29.7 g
Per Serving | Calories 481
Protein 5 g | Carbs 54 g | Fat 27 g
Per Serving | Calories 373
Protein 5 g | Carbs 53.1 g | Fat 15.3 g
Per Serving | Calories 116
Protein 16.4 g | Carbs 11.5 g | Fat 0.98 g
Per Serving | Calories 370
Protein 6.3 g | Carbs 27 g | Fat 27 g